Calf Pain Don't Leave It, Know How To Overcome It

Calf pain often occurs after undergoing heavy or heavy daily activities. The severity of calf pain varies, it can be just mild pain, to feel pain like a prickling. Sometimes calf pain is also accompanied by several other complaints that feel heavier, such as feeling weak and pale feet, swelling, redness, or tingling. Calf pain accompanied by these conditions, you should immediately see a doctor. This can be a sign of a more serious condition. Especially if you find it difficult to carry out daily activities.

Causes of Calf Pain

Calf pain can be caused by several factors, including disorders of the muscles, joints, tendons, blood vessels, nerves, bones, or skin around the calf. This condition can occur while you are exercising, working, even while sleeping. Complaints experienced can also vary, depending on the cause. Below are some common causes of calf pain:

• Muscle cramp

Cramps occur when the muscles contract suddenly. Generally caused by exercise or heavy activity that is done suddenly and excessive, dehydration, or muscle injury.

• Muscle is interested

This condition usually occurs due to fatigue or excessive use of muscles, for example when running, swimming, biking, or other sports.

• Bruises

This condition is usually caused by injury or injury due to falling or hitting. Bruising is caused by capillary tissue under the broken skin, and appears as a discoloration of the skin due to blood seepage.

In addition, there are several other conditions that are more serious and can cause pain in the calves:

• Deep vein thrombosis (deep vein thrombosis)

Deep vein thrombosis is a blood clot that occurs in deep veins found in the thighs and calves.

• Sciatica

The condition of sciatica occurs due to compression or clamping of the pelvic nerve. Generally cause pain that radiates from the pelvis, buttocks to the legs, including the calves. The severity of the pain caused can vary, from mild to severe.

• Tendinitis

The occurrence of tendinitis or inflammation of the Achilles tendon in the foot can cause pain in the area around the heel to the calf.

• Diabetic neuropathy in peripheral nerves

Diabetic neuropathy is a complication of diabetes. Patients with diabetes who are not controlled with blood sugar levels that are too high, over time can experience damage to the nerves.

• Compartment syndrome

Compartment syndrome occurs due to increased pressure in the muscle compartment, generally due to severe injury to the area, for example broken bones that injure muscle tissue, blood vessels, and nerves.

The Right Way to Overcome Calf Pain

Treatment methods for treating calf pain vary, depending on the condition that you are experiencing. Can be handled independently at home or in hospital treatment. The following are some ways to treat calf pain:

• Stop the activity, then rest until the pain subsides.
• Compress the diseased part of the calf with ice for about 20 minutes.
• Stretch by lifting your legs at chest height repeatedly.
• Take pain medications such as ibuprofen or paracetamol.

To avoid calf pain and injury to muscles and joints, make sure you always stretch before and after exercise or do other physical activities. Consuming enough water can prevent dehydration, while also reducing the risk of injury when doing activities. If calf pain does not subside immediately or is accompanied by other conditions, you should immediately see a doctor for proper treatment.